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Check Our Dialy Health Tips

This are the daily health tips which are posted by our Doctor's


Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.Almonds are, in fact, seeds; .Almond trees are believed to have been one of the earliest trees to have been domesticated. Evidence of domesticated almond trees dating to 3000-2000 BC have been unearthed in Jordan.

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: If I can start a daily running or exercise habit, so can you.I don’t know where to begin when people ask me about the benefits of daily exercise. My intention here is not to get into the science, but this is what daily exercise has done for me:It cured my lower back problem,It gave me more confidence,It made me less stressful,It gave me tons of ideas.

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Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice.

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Image result for coffee beans help with weight loss Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight. Roasting coffee reduces chlorogenic acid content. This is why drinking coffee isn't thought to have the same weight loss effects as the unroasted beans.

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Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.Like other vegetables, they’re high in fiber and tend to be incredibly filling.What's more, these types of veggies generally contain decent amounts of protein.They're not nearly as high in protein as animal foods or legumes but still high compared to most vegetables.They’re also highly nutritious and contain cancer-fighting substances .

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According to the FDA (Food and Drug Administration), you should wash raw fruits and vegetables very well before you peel, cut, eat or cook with them. Washing reduces the bacteria that may be present on fresh produce.any companies claim you need to wash your produce with veggie wash to get it clean, so we put a couple to the test to see for ourselves.Here's how to wash fruits and vegetables to remove pesticides.

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Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on children’s health, helping to stabilize their energy, sharpen their minds, and even out their moods, you can instill healthy eating habits without turning mealtimes into a battle zone and give your kids the best opportunity to grow into healthy, confident adults. For Kids Health.

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Germs can spread many ways, including: touching dirty hands changing dirty diapers through contaminated water and food through droplets in the air released during a cough or sneeze on contaminated surfaces When kids come into contact with germs, they can become infected just by touching their eyes, nose, or mouth. And once they're infected, it's usually just a matter of time before the whole family comes down with the same illness. So don't underestimate the power of hand washing! The time you spend at the sink could save you trips to the doctor's office.

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The ability to walk well is a sign of independence and good health for older adults, for example, and it may be affected by the use of multiple medications. Although healthcare providers know that some treatments can slow or hamper an older person's ability to walk, little is known about the effects of polypharmacy on walking while performing other tasks, like talking. In a new study, researchers examined how polypharmacy affected walking while talking. or most older adults, taking that many medications may not be medically necessary.

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